Chargrilled Broccoli Salad

Posted on Mar 22, 2017 in Salads

  • SumoMe

Chargrilled Broccoli Salad with Chickpeas Almonds Lemon Chilli - Miss Foodie

It’s been almost one year since my last post — actually writing anything! So here goes the best Broccoli Salad you will eat this year.

Firstly, Motherhood — WOW! I knew it would be an emotional roller coaster and a lot of hard work, but my goodness. Emily is seven months now and thankfully things have somewhat calmed down at home. So pushing the always demanding housework aside, I thought I’d try and get back on the bandwagon and start blogging again. But first, I better show you some recent pics of my little princess.

Miss Foodie and baby Emily

Miss Foodie baby Emily

I have recently fallen in love with Hetty McKinnon’s Community cookbook which is filled with simple, sustainable and healthy salad recipes. And get this for cool! The recipes found in Community are inspired by McKinnon’s Arthur Street Kitchen, where she makes salads twice a week to deliver — by bike, to residents in Surry Hills, Sydney.

There is so much to love about Community and I’m tempted to share the entire introduction and story with you. I will refrain however, and share a few lines for her notion is such a wholesome one.

There are a few things more satisfying in life than cooking a beautiful meal and sharing it with others. To feed people you care about is the ultimate in nurturing and nourishing. At its very heart, food and eating is (or should be) a communal experience that brings together friends, fortifies families, unites neighbours and acquaints strangers.

In our age of ephemera, Community invites the reader to find more meaningful ways of connecting through food.

And what better way to do that than with a salad. Salad? “You don’t win friends with salad!” Yes, my friends you do. Salads are such a versatile dish that can be eaten at room temperature, prepped well in advance and totally transportable. I’ve found them extremely convenient since becoming a Mum because I can whip one up during Emily’s midday nap, ensuring a hassle free dinner right after our action-packed bedtime ritual.

A favourite salad so far would have to be the Chargrilled Broccoli Salad with Chickpeas, Almonds, Lemon and Chilli.

“The first time I tasted chargrilled broccoli, I experienced a vegetable epiphany. It made me realise how delicious vegetables could taste just by cooking them differently” explained Hetty, and I couldn’t agree more.

Chargrilling broccoli lets off a smoky goodness that will stay in my palette repertoire for life. Accompanied by chickpeas, the salty-goodness of capers and the freshness of lemon; I challenge anyone who doesn’t fall in love with this broccoli salad too.

There I did it! One blog post done and dusted.

I’m off to Felton Food Festival this Sunday to reignite my wholesome love of food — and here’s hoping, many delectable stories to bring back and share with you.

Broccoli salad

Chargrilled Broccoli Salad with Chickpeas Almonds Lemon and Chilli
Serves 4
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Ingredients
  1. 2 heads of broccoli (1kg), cut into florets
  2. 6 tbsp extra virgin olive oil
  3. Sea salt and black pepper
  4. 80g capers, rinsed and drained
  5. 2 garlic cloves, finely chopped
  6. 1 long red chilli, thinly sliced
  7. 500g cooked chickpeas (about 2 cans), drained
  8. 1 cup baby spinach leaves
  9. Zest and juice of 1 lemon
  10. 1 cup flat-leaf parsley leaves, finely chopped
  11. 1 cup mint leaves
  12. 80g parmesan, shaved
  13. 50g flaked almonds, toasted
Instructions
  1. Toss the broccoli in 2-3 tablespoon of olive oil and season with a generous amount of salt and pepper.
  2. Heat a griddle pan or barbecue until it is smoking hot and add the broccoli. Turn the broccoli florets so they get char marks all over. Continue until all the broccoli is cooked.
  3. Put the rest of the oil in a small saucepan with the capers, garlic and chilli. Place over medium heat for 30 seconds or so until the garlic just begins to turn golden. Take off the heat immediately and pour the hot oil mixture over the chargrilled broccoli.
  4. Combine the broccoli with the chickpeas, spinach leaves, lemon zest, salt and pepper and mix well. To serve, squeeze over the lemon juice and top with the parsley, mint, parmesan and almonds.
Adapted from Community - Salad Recipes from Arthur Street Kitchen
MissFoodie http://missfoodie.com.au/

 

2 Comments

  1. What a beautiful daughter! The absolute best reason for not blogging! The salad looks pretty fantastic too.

    • Oh thanks so much Mindy! And I couldn’t agree more – our little bubba is pretty special and well worth not blogging for 🙂

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